29 November, 2021

Cordyceps: A Stamina Boosting Mushroom. Part 3

Cordyceps mushrooms are the most expensive organism on earth. They are considered a delicacy in Chinese cuisine. However, they have more applications than just being eaten. From ancient times to recent studies, there have been many different findings of how this mushroom can be used for medicinal purposes and wellness benefits.

This is the third part of a five parts series where we have extensively covered cordyceps mushroom. In part one, we covered types of cordyceps, and we discussed the two main types and CS-4. In the same blog, we also covered cordyceps mycelium, pricing, and foraging.

In part two, we covered the nutritional qualities and properties of cordyceps. This included all the beneficial compounds that you can get from consuming this type of mushroom. We also discussed general medicinal uses and the forms in which you can find the mushroom.

In this article, which is part three of the series, we will mainly focus on the uses of cordyceps mushroom. You will learn about cordyceps for energy and stamina, lung health, asthma, brain health, bone health, hormone health, fatigue, and pre-workouts. Let's get started;

Cordyceps for Energy and Stamina

Do you need more energy and stamina? If so, then we highly recommend that you take cordyceps. As aforementioned in the previous blog, cordyceps is a fungus that grows on the larvae of certain insects. It has been used as a herbal remedy for centuries in countries such as China and Tibet. There are many reasons to take this supplement, but one of the most important things is that it can improve your energy levels. It does this without causing any side effects like jitters or crashes caused by other stimulants.

When you take cordyceps, the way it works is that it supplies your body with oxygen-rich blood. This can help increase stamina and reduce recovery time after exercising. It is more effective than many of the most popular energy drinks. Similarly, it is an excellent alternative to caffeine pills because it doesn't cause drastic fluctuations in your blood pressure or heart rate.

In addition to increasing energy levels, cordyceps have also proven to boost mental clarity and focus. That is discussed further in this article.

Cordyceps for Lung Health

Cordyceps is a supplement that can help improve lung function and treat lung diseases. It can also help you breathe easier and reduce symptoms like coughing, wheezing, and shortness of breath.

Cordyceps has also helped improve respiratory function by increasing oxygen intake while reducing carbon dioxide levels in your blood. People who take this supplement will see an improvement in their breathing and how they feel when exercising. But the best part about cordyceps is that it is all-natural.

This means that you can exercise for more extended periods without feeling tired or winded because your body will have more energy. In addition, cordyceps is a great way to naturally reduce inflammation and pain in your respiratory tract due to its anti-inflammatory properties. This can help you recover faster from colds or the flu when taken immediately after symptoms appear.

Cordyceps for Asthma

There are a lot of different ways to help your asthma. Some people swear by avoiding certain foods, while others take medicine regularly. One way that some people choose to treat their asthma is with the fungus Cordyceps. Some studies show that this natural supplement helps reduce symptoms and even improve lung function for those who suffer from asthma and allergies.

Cordyceps is also described as an "adaptogenic" mushroom compound. This term refers to how it can help with both asthma and allergies. While you may not completely get rid of your allergies, cordyceps can help reduce the effects that you feel when pollen or other allergens are in your environment.

As for asthma, some people have said that they could finally exercise again because cordyceps helped them breathe more easily. They are also less tired after physical activity, which means they are more active overall. Cordyceps is one of the fascinating fungi out there because it can positively affect many different systems in the body. This may be a great herb to try if you are suffering from asthma or allergies because it is so powerful and yet completely natural.

Cordyceps for Brain Health

If you have been feeling a little foggy lately but don't want to deal with the side effects of a prescription drug, cordyceps may be an option for you. This supplement is one of the most popular ones in China, with many health benefits, including brain health. Cordyceps can help improve your memory and prevent cognitive decline that some people experience from getting older or from chemical imbalances.

In addition, some studies have shown that cordyceps may be able to slow down damage from Alzheimer's disease and Parkinson's disease. You can purchase cordyceps supplements on their own or mixed into other herbal formulas depending on how you like to take herbal supplements.

But most people have come to love cordyceps powder. This is the best form of cordyceps you can find out there after fresh ones. Unfortunately, it isn't easy to get fresh cordyceps in the stores. As aforementioned, cordyceps is an adaptogen, which means that it can help your brain deal with stress.

This makes cordyceps a great supplement to take if you are working on something important or have a lot of deadlines to meet. This will keep your mind clear so you can get everything done. You will be able to focus better, remember more information, and retain what you need while feeling less stressed out. This is because the boost in serotonin levels from this mushroom helps reduce anxiety too.

Cordyceps may also help reduce inflammation in the brain and increase serotonin levels which makes this an excellent supplement for those who deal with anxiety or depression. In addition, cordyceps can also improve memory and motivation and mood because it balances the levels of different neurotransmitters in your brain.

So if you want to live a long time without any cognitive impairment, taking care of your brain is very important. Cordyceps is one of the unique mushrooms for this reason; it can help you stay sharp and prevent damage to your brain, even if you are getting older.

Cordyceps for Bone Health

If you have trouble naturally absorbing calcium, cordyceps is a great supplement to help you out. Cordyceps helps to increase the absorption of calcium in your bones by 30%. This can help improve bone health overall while also helping reduce chronic fatigue or exhaustion. Many women tend to experience these effects around menopause due to hormone changes in their bodies. In addition, because there is an effective way to improve bone health, cordyceps can also help prevent osteoporosis.

Similarly, cordyceps may have antioxidant properties that can help reduce damage to your bones. It has been shown to improve the "calcium balance" in your body, reducing bone loss because of age while also helping you build stronger bones at the same time. Many people who suffer from osteoporosis report that they feel better overall while taking cordyceps, which is excellent news for anyone with strong bones to live a long time.

Cordyceps can give you more energy too. Having stronger bones means that your body will be less strained when you do physical activity or move around. This can help reduce fatigue and allow you to get things done without feeling so tired all the time. Customers have said that their muscles feel much firmer after taking cordyceps, which is something worth trying if you need to get back into shape.

Taking care of your bone health is especially important because it is related to many other aspects of health, including your ability to fight off infection and your overall metabolism. After all, bones are the support for your body, so it is essential to make sure that they are strong and healthy. This is one of the reasons why cordyceps may be so popular because they can help you build stronger bones while also working on other aspects of health at the same time.

Cordyceps for Hormone Health

Another way cordyceps is effective is its ability to regulate hormone levels in men and women alike. If you are suffering from hot flashes or other hormonal issues, taking cordyceps may be able to help you feel better overall. Cordyceps can also help reduce anxiety if hormonal fluctuations in your body cause it. Some people have even reported that after taking this herb, they no longer had to take anti-depressants.

If you are suffering from an inability to fall asleep, cordyceps can also help you. Studies have shown that this natural supplement can help reduce insomnia and improve sleep quality by allowing you to fall asleep faster and stay asleep longer at night.

One way those cordyceps work is by reducing cortisol levels in your body. This hormone is responsible for stress and fatigue, which means it is essential to reduce its levels if possible, which cordyceps can do naturally. While this herb has been used as a remedy for many different health issues over the years, studies continue to show how effective it is and how safe it truly is. Cordyceps have no known side effects, which means that it is a beautiful way to improve your health without causing any damage to your body.

Cordyceps for Fatigue

It has been a long day, and all you can think about is crawling into bed. You have been feeling tired lately, but you are not sure why. Maybe it would be a good idea to look into your diet? The chances are that you might need more nutrients to stay energised throughout the day. Consider adding Cordyceps to your diet because this natural supplement has many health benefits for fatigue sufferers.

Cordyceps are energy boosters that increase oxygen flow to the body while training. They have shown the ability to boost athletic performance when taken correctly by athletes preparing for sporting events such as marathons and triathlons. What makes cordyceps so effective when training? Well, the oxygen that this supplement provides to the body helps you recover quicker and makes your muscles grow stronger. You won't be as sore after exercising and will have plenty of energy for the next workout.

Cordyceps for Pre Workout

Would you like to feel the burn of your workout more intensely? Do you crave a boost in energy or endurance before exercising? If yes, then Cordyceps is for you. This fungus was used as an adaptogen and traditional Chinese medicine for centuries.

If you think that pre-workouts are only beneficial for people who work out and want a boost of energy during their workouts, think again. Cordyceps isn't just for athletes. When taken correctly, this herb is an incredible remedy for fatigue in general. You might not realise it, but after a long day at work or school, you are probably exhausted by the end of the day.

Facing the task of going home and doing more laundry or dishes isn't always easy. But thankfully, cordyceps can help you feel energised from the moment you wake up to the time you go to sleep.

Bottom Line

Cordyceps mushroom is an adaptogen, meaning it helps your body cope with stress. Get mushroom powder that honours the traditional Tibetan medicine approach to cultivating them. Keep in touch to learn more about what cordyceps can offer your body in subsequent blogs.

References

    1. Chen, S., Li, Z., Krochmal, R., Abrazado, M., Kim, W., and Cooper, C. B. Effect of Cs-4 (Cordyceps Sinensis) on exercise performance in healthy older subjects: a double-blind, placebo-controlled trial. J Altern. Complement Med 2010;16(5):585-590.
    2. Das SK, Masuda M, Sakurai A, Sakakibara M. Medicinal uses of the mushroom Cordyceps militaris: current state and prospects. Fitoterapia. 2010;81:961–968.
    3. Earnest, C. P., Morss, G. M., Wyatt, F., Jordan, A. N., Colson, S., Church, T. S., Fitzgerald, Y., Autrey, L., Jurca, R., and Lucia, A. Effects of a commercial herbal-based formula on exercise performance in cyclists. Med Sci Sports Exerc. 2004;36(3):504-509.
    4. Jo WS, Choi YJ, Kim HJ, Lee JY, Nam BH, Lee JD, Lee SW, Seo SY, Jeong MH. The anti-inflammatory effects of water extract from Cordyceps militaris in murine macrophage. Mycobiology. 2010;38:46–51.
    5. Kinjo N, Zang M. Morphological and phylogenetic studies on Cordyceps sinensis. Mycoscience. 2001;42:567–74.
    6. Kim JS, Sapkota K, Park SE, Choi BS, Kim S, Nguyen TH, Kim CS, Choi HS, Kim MK, Chun HS, Park Y, Kim SJ. A fibrinolytic enzyme from the medicinal mushroom Cordyceps militaris. J Microbiol 2006;44:622–631.
    7. Li SP, Li P, Dong TT, Tsim KW. Anti –oxidant activity of different types of natural Cordyceps sinensis and cultured Cordyceps mycelia. Phytomedicine. 2001;8:207–12.
    8. Panda AK. Tracing the historical perspective of Cordyceps sinensis – an aphrodisiac in Sikkim Himalaya. Ind J Hist Sci. 2010;45:189–98.
    9. Winkler D. Present and historic relevance of Yartsa Gunbu (Cordyceps sinensis). An ancient myco-medicinal in Tibet. Fungi. 2008;1:6–7.
    10. Zhu JS, Halpen GM, Jones K. The Scientific study of an ancient Chinese medicine: Cordyceps sinensis. Part-2. J Altern Complement Med. 1998;4:429–57.
Get new posts by email:

Leave a Reply

Your email address will not be published. Required fields are marked *

About Fanci Fungi

As lovers of mushrooms, we began as a small grower of oyster mushrooms in the Canberra and have now grown to producing a whole range of different mushroom products. 
©2021 by Andrew Rigg Pty Ltd | All Rights Reserved
close

Enjoy this site? Please spread the word :)

Fanci Fungi linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram