19 June, 2021

Mushroom Powder Uses: Ultimate Guide

Have you ever wondered about mushroom powder uses? Over the years, most people grew up consuming mushrooms wholly on a pizza or mixed in a salad. Chances are, most of these mushrooms are white button or brown creminis mushrooms. This is true because white button mushrooms form about 90% of total consumed mushrooms.

However, that is changing with more exotic mushroom varieties like shiitake, reishi, maitake, lion's mane, chaga, cordyceps, turkey tail, and more getting into the picture. These mushrooms are already celebrated as superfoods worldwide because of their numerous health and wellness benefits, including antiviral, anti-inflammatory properties, supporting immune functions, and more.

In this article, we take a look at all you need to know about how to use mushroom powder. Let's get started;

Medicinal Mushroom Powder

The mushroom powder is dehydrated mushrooms that have been ground up into a powder. Some are processed through alcohol extraction or using hot water in a pursuit to achieve total health benefits. Consequently, some mushroom powders can also come from myceliated grain.

While you can buy mushroom powder online at your local food market, grocery store or make it yourself at home, it is essential to note that mushroom powders are not the same. Medicinal mushroom powders can be created using single mushroom species or multiple varieties. Every mushroom species is made of unique compounds that benefit your body differently. 

However, others prefer to combine to gain maximum benefits. But if you target specific compounds in mushrooms, going for a single variety with the compound is the best thing. While we know over 2,000 species of edible mushrooms, most powdered extracts are obtained from medicinal mushrooms we already mentioned above.

Why Choose Mushroom Powder?

Generally, mushrooms are low in sodium, fats, and calories and are free from dairy, sugar, gluten, and cholesterol. They are also rich in minerals, vitamins, antioxidants, dietary fibre, and immune-boosting compounds called beta-glucans. These qualities make it an excellent alternative to meat dishes.

Studies show that mushrooms offer satiety and similar texture to meat and can also promote weight loss. Despite being fantastic, you may not always be in the mood for the earthy flavour and chewy consistency of mushrooms. This is where the mushroom powder comes in.

Using mushroom powder helps you to reap all the benefits associated with mushroom consumption without eating them wholly. It is an ideal option if you don't love the mushroom taste. If you are not a mushroom lover, then mushroom powder may change how you think about them.

Taste of Mushroom Powder

It is common to find people asking what mushroom powder tastes like. Describing mushroom taste roasted in an oven, breaded, or fried in a pan is easier. For powdered mushrooms, it is not easier to tell what the taste exactly feels like. 

But how do you consume the mushroom powder? 

Mushroom consumption will be discussed in length later in this article. From the word go, you need to understand that species vary in several ways. For example, Cordyceps is strong, and Reish is relatively bitter.

Suppose you want to avoid the earthy tastes. In that case, you can get mushroom powders like;

  • Shiitake powder
  • Reishi powder
  • Maitake powder
  • Lion's Mane powder
  • Chaga powder
  • Cordyceps powder
  • Turkey Tail powder

These powders quickly take on the flavour of the beverage or food that you add it to. So you can gain all mushroom health benefits without the unwanted aftertaste.

How Mushroom Powder is Made

Powdered mushrooms are versatile, and this is one of the best things that you can get. They have a mellow and earthy flavour and can blend with many beverages and foods. Here is a step by step process on how the mushroom powder is made.

The first step is usually to dehydrate the mushrooms properly. It is not possible to turn any mushroom species into a nutritious powder without first drying them. While you can get pre-hydrated mushrooms at local grocers, it is not guaranteed that they are ready to be crushed into powder.

When properly dried, the mushrooms are placed in a blender or a food processor. Before placing them in the processor or blender, if you don't have a processor, make sure it's dry, and no traces of dust are present. Grind then using the processor or blender until they turn into a fine powder.

Pulsing is recommended on and off to help break the big pieces. The pulsing should be about 20 seconds. But for a blender, you will need slightly longer pulses and may need your intervention in spreading the mushrooms using the spoon between the pulses. This ensures that the chunks are ground fully.

The next step is finding the correct storage container. Storing the powder properly helps extend the freshness of the mushroom powder. While the powder can be stored in a plastic locking or zipped bag, an airtight glass jar is recommended for maximum shelf life. The jar should be kept away from direct sunlight.

Here it is: Mushroom Powder Uses

The mushroom powder is relatively easy to use. So far, there are several ways of consuming the powder. We take a look at three main ways but don't be afraid to try new methods. Here we go;

Add it to Tea or Coffee

Mushroom tea or coffee is a big thing these days. While the coffee or tea may not entirely mask the mushroom flavour, you can consider adding coconut creamer or oat milk or help dilute the mushroom flavour. You can include mushroom powder in your wellness and health routine for extended benefits.

Cook with Mushroom Powder

Apart from including it in cold or hot beverages, you can also add the mushroom powder to your other meals. It is also an effective and convenient way to gain health benefits without any side effects. Add some powder to your salads, soups, stir-fries, or pasta dishes. You can also mix into sauces for meatloaf, chicken, tempeh, tofu, or hamburger patties.

Consider Capsules

When you are unsure how to add the mushroom powder to foods and drinks, you can consider consuming it in capsule form. Mushroom powder capsules provide an exact dosage as compared to sprinkling it on beverages and foods.

You can find high-quality mushroom powders online. It is usually best when you source mushroom powders from trusted brands like Fancifungi. This guarantees you quality products.

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About Fanci Fungi

As lovers of mushrooms, we began as a small grower of oyster mushrooms in the Canberra and have now grown to producing a whole range of different mushroom products. 
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